Benefits of Pelvic Steaming
Discover the reasons many modern women are returning to this ancient ritual, which has been used for centuries as a physical and emotional healing practice.
Benefits of Acupuncture
The origins, philosophy, and treatments of acupuncture — as well as some self-acupressure points if you can’t make it to a clinic.
Benefits of Bathing
This ancient healing and beauty ritual is strongly supported by science.
Benefits of Food Combining
You’ve heard it mentioned in ancient and modern wellness as a powerful digestive nutrition plan — but what exactly is it?
Does Chromotherapy Really Work?
Used by ancient cultures, backed by research, and incredibly low cost, we examine the uses and science of color and light therapy.
Why Hyperbaric Oxygen Chambers Are Wellness Trending
If you love infrared saunas, you’ll love this latest healing technology.
Not All Sparkling Water Brands Are Created Equal
This consumer report just burst our bubble about some of our favorite sparkling water brands — but there are some incredible pure alternatives.
Salt Therapy Is Helping Us Breathe Easy Again
Whether you’ve respiratory issues or need to calm your nervous system, here’s a bunch of reasons why you should get yourself to a salt cave, STAT.
Beyond Gut Health: Fermentation as Food Security
Outside of the West, kombucha and sauerkraut are more than a wellness trend — they hold the key to food preservation.
Exercise: Can You Have Too Much of a Good Thing?
Exercise addiction — why higher intensity is not always better.