Physically, it’s known for detoxing our bodies from environmental and ingested toxins. But it’s also our emotional storage unit for action, initiative, and unexpressed anger. Acupuncturist Dr. Lauren Favreau of Rune Acupuncture explains more.

If you have experienced excessive worry or a sluggish digestive system, it may be a spleen imbalance. Learn more about this powerful meridian and ways to help it thrive.

Understand your Kidney Qi and its links to fear, willpower, and temperature regulation to name a few.