Saffron for Your Period
Saffron is known as “the happy spice” — for good reason. Studies have proven saffron’s medicinal properties elevate mood and alleviate depression. This small but potent flower has the ability to balance levels of neurotransmitters such as dopamine, serotonin, and norepinephrine. This is not only vital news for those suffering from depression, anxiety, and ADHD but can be helpful for menstruating women.
Studies now prove that saffron can be a crucial player when it comes to supporting that time of the month.
If you endure monthly period pain, ranging from (but not limited to): mood swings, irritability, anxiety, depression, cramps, bloating, headaches, muscle aches, joint pain, and acne, read on to learn about science-backed studies and products that can soothe your monthly period troubles.
Serotonin & Saffron
Serotonin levels tend to decrease during the luteal and follicular phases — this is why mood swings, irritability, anxiety, and depression are common before and during a woman’s period. While there are over-the-counter medications and pharmaceuticals that ease these symptoms, we are happy to report alternative and holistic offerings for treating mood swings associated with PMS.We briefly touched on the clinical trials that found saffron’s stigma and petals effective for mild to moderate depression. Studies also show saffron’s powerful antioxidants support brain cells from oxidative stress — a common issue for those who suffer from irritability, including PMS.
Saffron’s Anti-Inflammatory Properties
In addition to Premenstrual Syndrome, a cluster of physical, emotional, and behavioral ailments typically flare up during a woman’s period. Inflammation is a fundamental contributor to period pain and is responsible for symptoms including (but not limited to) cramping, bloating, headaches, muscle aches, joint pain, and acne.Part of saffron’s effect to stabilize mood also comes from its ability to relax the muscles of the gastrointestinal tract, smooth muscles of the uterus, and eliminate spasms. This makes saffron a powerful protector because inflammation has been identified as a significant contributor to period pain.
THE FULLEST’s Products for Combating Period Symptoms
We rounded up the products we see best fit for period symptoms. Saffron is a mighty herb, so there may be a bit of overlap when it comes to treating specific ailments. Take what feels suitable for you, and always feel free to reach out with specific questions.Cramps, Muscle Aches, & Joint Pain
Warm Feelings™ saffron latte: This potent ingestible saffron powder (containing 150mg of saffron) has been formulated for optimal absorption. Warm Feelings™ formulation includes a creamy bed of organic coconut milk and can be enjoyed around the clock for an instant and bioavailable mood boost.
Kinder Thoughts™ saffron capsules: For those that fancy a pill, Kinder Thoughts™ offers 30mg of Affron® (a pharmaceutical grade of saffron) in each capsule. Take daily for mood, aches, and overall support.
Inheal™ probiotic saffron milk bath: Bathe in a cosmic concoction of natural probiotics and essential oils to replenish your body, lift your spirit, and balance your hormones. This milk bath aids with temperature regulation, balances the skin microbiome, and supports the vaginal flora.
Exheal™ soothing saffron salt bath: Bathe in our soothing saffron salt bath to relieve discomfort from gas and bloating. This saffron soak is also great for detoxifying and anti-inflammatory support.
Womb Protector™: Pelvic steaming is a long forgotten practice that cleanses, tones, and heals the womb and internal tissues through the use of medicinal herbs and heat. Our proprietary blend restores balance to the modern female body by regulating your period, supporting the reduction of fibroids and cysts, cleansing the uterus, and removing stagnant blood and mucus to reduce cramping during active menstruation and support an optimal cycle.
Headaches, Migraines, Acne
Warm Feelings™ saffron latte: This potent ingestible saffron powder (containing 150mg of saffron) has been formulated for optimal absorption. Warm Feelings™ formulation includes a creamy bed of organic coconut milk and can be enjoyed around the clock for an instant and bioavailable mood boost.
Kinder Thoughts™ saffron capsules: For those that fancy a pill, Kinder Thoughts™ offers 30mg of Affron® (a pharmaceutical grade of saffron) in each capsule. Take daily for mood, aches, and overall support.
Mood Swings, Irritability, Food Cravings*, Low Libido, Fatigue, Sleep Disturbances, Anxiety, & Depression
Warm Feelings™ saffron latte: This potent ingestible saffron powder (containing 150mg of saffron) has been formulated for optimal absorption. Warm Feelings™ formulation includes a creamy bed of organic coconut milk and can be enjoyed around the clock for an instant and bioavailable mood boost.
Kinder Thoughts™ saffron capsules: For those that fancy a pill, Kinder Thoughts™ offers 30mg of Affron® (a pharmaceutical grade of saffron) in each capsule. Take daily for mood, aches, and overall support.
Cramps, Bloating, Back Pain, Stomach Issues, Gas, & Constipation
Warm Feelings™ saffron latte: This potent ingestible saffron powder (containing 150mg of saffron) has been formulated for optimal absorption. Warm Feelings™ formulation includes a creamy bed of organic coconut milk and can be enjoyed around the clock for an instant and bioavailable mood boost.
Exheal™ soothing saffron salt bath: Bathe in our soothing saffron salt bath to relieve discomfort from gas and bloating. This saffron soak is also great for detoxifying and anti-inflammatory support.
Womb Protector™: Pelvic steaming is a long forgotten practice that cleanses, tones, and heals the womb and internal tissues through the use of medicinal herbs and heat. Our proprietary blend restores balance to the modern female body by regulating your period, supporting the reduction of fibroids and cysts, cleansing the uterus, and removing stagnant blood and mucus to reduce cramping during active menstruation and support an optimal cycle.
All in all, “period pain” is an umbrella term. These ailments vary person-to-person; the good news is that saffron has been proven to treat a wide variety of troublesome conditions that are linked with period discomfort. Shop our offerings here.
