Alisa Vitti
This week hormone biochemistry geek, functional nutritionist, and epigenetic genius Alisa Vitti helps us harness our hormones for optimal living (read: more energy, less depression, and skin that glows). Alisa is a regular contributor for CBS, Fox, Shape, Women’s Health, MindBodyGreen, and The Huffington Post and famously made history on the Dr. Oz Show by discussing one of the last taboo topics (menstruation) on national TV. Actually, she went one step further and used mashed fruit as a prop to explain how to ‘read’ your menstrual blood for hormonal imbalances. Respect! Now, the hormone whisperer helps us translate our bodies’ personal messages and provides guidance on the right diet, exercise, and self-care routines depending on your flow. If you’ve ever struggled with imbalances or are curious to learn more about the majesty of your woman code, Alisa is your go-to expert. Period.Referenced in this episode:
[itunes_spotify_urls itunes="https://itunes.apple.com/us/podcast/season-3-episode-9-alisa-vitti/id1200321554?i=1000412031335&mt=2" spotify="https://open.spotify.com/episode/3ACDNW61HO3yKq7OEUj8cn?si=W5_3o_IfQIO55L8GzNXHmA"][soundcloud id='447384498' height='false'][arve url="https://youtu.be/e5hhZz287vY" /]This episode is brought to you by Vitruvi. Use code morningmatcha20 to get 20% off your entire order.
